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The After Diet: Real Fitness & Nutrition After Two Decades of Dieting

$10.99

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Price: $10.99
(as of Mar 07,2024 10:40:08 UTC – Details)


Sick of following a diet and restricting yourself? Me too! As a wife and homeschooling mom of three, I have been there and done that. I have lost and regained weight with every life change, every pregnancy, every move. I have done the Paleo diet, the low carb diet, the keto diet, even the carnivore diet. But more importantly I have come out on the other side in better shape in my 40s than I had been in my 20s. I am writing this book to share with you exactly what I learned along the way so you can join me on this journey of real fitness and nutrition.Follow me on Instagram @fitweightslammer

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