Scientists Don’t Benefit From Time-Restricted Eating

The idea of ​​losing weight is very appealing: Limit your eating to six to eight hours each day, during which you can eat whatever you want. Studies in mice seemed to support the so-called time-restricted eating, a form of the popular intermittent fasting diet. Small studies on people with obesity have suggested that it may […]

6 Childhood Habits That Benefit Our Family

I am asked what advice I would give to other mothers or those entering their first motherhood season. Honestly, it’s a very difficult question to answer because every family is different and has a unique situation. But what I’ve come back to again and again is the idea of ​​habits—building habits for your family that […]

How Can Anxiety Benefit Us?

Dr. “I think of it like an alarm — like a smoke detector — a good alarm isn’t always silenced,” Gillihan added. Acknowledging the anxiety can help you face your fears. If you find yourself overestimating the risk of something terrible happening, start by acknowledging your anxiety and looking at it objectively, said Joel Minden, […]

How Apple’s Store Changes Can Benefit App Developers

Dan Burkhart, CEO of Recurly, a subscription management and billing platform that works with more than 2,000 companies, said that many of the app developers he regularly communicates with played with enthusiasm Friday afternoon. He said larger companies with “established momentum and notoriety” would likely benefit from being able to refer loyal customers elsewhere. Match […]