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But what if the family starts arguing over divisive issues over cranberry sauce? He just pointed out that the people at the table had different points of view, he said.
Other simple steps can reduce stress: go to bed 15 minutes early, take a break during the day—even if it’s just walking around or jumping around—or watching a funny four-minute video for a laugh, she recommended.
another tool breath worka technique of using controlled breathing to calm yourself.
For some, the holidays can bring back painful memories that require regular counselling.
Dr. “If this worry is really getting out of control, there’s a threshold at which you should seek help,” Danovitch said.
Kathi Nausedas of Lockport, Illinois, a suburb of Chicago, is preparing for the second Christmas after her mother’s death and the second Christmas after her husband files for divorce. He tries to protect 9-year-old Ava and 7-year-old Audra from this process.
“I was really scared to face the holidays that first year,” said Ms. Nausedas. “I was afraid to do everything I loved, like listening to Christmas music on the radio. I cried when it first came out on the radio.”
Her mother’s birthday was Christmas Eve, and that added to her sense of loss.
She said she sought counseling with a therapist who taught her to be easier. Still, Ms. Nausedas, a special education teacher in public schools, is worried about how she will pay for the gifts this year. (She had to wait until her last paycheck on Friday to start shopping.)
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