How Can You Help the First Day of School Tensions?


Going back to school can bring a lot of nerves for kids of all ages. A new teacher, a new peer group, or a new school can turn even the most confident child (or teenager!) into a ball of nerves. That’s why we wanted to put together some of our tried-and-true confidence-building tips to share with your son or daughter ahead of the new school year.

Just having these conversations can encourage them to keep their heads up for the first week! Much of our children’s self-confidence comes from being encouraged at home and beyond all parent orientation nights and school supplies lists – as mothers we can use all the help we can get!

1. Practice dressing up and wearing school uniforms.

If they’re starting a new school, it might be a good idea to have a test day to get dressed, have breakfast, or even drive to school. A little “transition” will calm the nerves and make kids feel more prepared for the first day. (And he’ll let you know if you need to add a little more time to your morning routine!) A friend even takes “first day” photos during these transitions so things don’t feel rushed on the first day of school.

2. Memorize a few conversation starters.

This may seem a little silly, but bear with me. Having a few conversation starters in your back pocket can really help shy kids when they’re nervous at the cafeteria or sitting down with someone new. “Which teacher do you have?” such questions. Did you go anywhere this summer? Do you have a brother or sister at school? Role-playing in potential conversations with peers also helps. You may want to collect some tips from this speech etiquette We just shared.

3. Remind them that they can ask for help.

Children with first-day stress often worry about not knowing what to do or where to go. Make sure they don’t know everything and can always ask the teacher or other students for help.

4. Maintain good posture and eye contact.

Little things like sitting upright and looking people in the eye can go a long way in conveying confidence. Not only that, but these habits can bring us closer to new friends and make us appear more engaged in class. A win/win!

We often look down when we’re nervous – this is also true for adults. That’s why we should always encourage our children to look into the eyes of others (especially the teacher!) while speaking. This not only shows respect, but also reflects trust. If your child is struggling with this, pass on our favorite trick: Look directly into the space between someone’s eyes.

5. Encourage them to reach out to the new student.

One way to increase confidence is to help. others on something you already know. Encourage your child to reach out to a new student, introduce himself or even show him around. Helping others takes the focus off of ourselves and others – which can be very helpful in easing the tensions of the first day!

6. Read a great book.

Books often lead to great family conversations, sometimes revealing hesitations or worries you didn’t even know your child was holding internally. Talking about things is one of the best things we can do to calm the nerves. look at back to school themed books this can help with the first day’s tensions or more talking. Kissing Hand It is sweet for the little ones.

Don’t forget we have one Confidence building etiquette e-course designed for girls It’s for ages 11-17 and covers topics like friendship, social media, and inclusion. We’d love to help your daughter achieve success ahead of the new school year! Use code DSG30 for 30% off Here and watch whenever you want!

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