[ad_1]
Dr. “I think of it like an alarm — like a smoke detector — a good alarm isn’t always silenced,” Gillihan added.
Acknowledging the anxiety can help you face your fears.
If you find yourself overestimating the risk of something terrible happening, start by acknowledging your anxiety and looking at it objectively, said Joel Minden, a clinical psychologist at the Chico Center for Cognitive Behavioral Therapy in Chico, California, and author of “The Show.” Your Concerns Who is the Boss.”
Remind yourself that this is the emotional response that occurs when you anticipate bad things are going to happen, she said, a nasty annoyance, “almost my brain is like a child throwing a tantrum right now.”
“Be patient and kind with yourself as you take small, manageable steps to face your fears,” she said, as you would with a friend.
“This is an opportunity to learn how to accept and tolerate anxiety,” she added.
Todd B. Kashdan, professor of psychology and director of the Health Lab at George Mason University in Fairfax, Va., was finally mustering the courage to try outdoor rock climbing in Arizona; He started small by scaling the rock climbing wall at the gym.
On his first try outside, his hands were so sweaty that there was no chalk left. One of the guides offered him a choice: you can stay alone on the ground, in the middle of the desert, or you can climb and take your anxiety with you.
Co-author of The Upside of Your Dark Side, which explores the benefits of anger, worry, and doubt, Dr. “My heart was bursting,” Kashdan said. “But I had a very clear mission and I knew I could do it with anxiety because this expert guide told me he did it, people do it, you will.”
[ad_2]
Source link